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Whole Grain Salad with Red Wine Vinaigrette

Whole Grain Salad with Red Wine Vinaigrette

Name: Whole Grain Salad with Red Wine Vinaigrette
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 6-8 servings
Ingredients: 1 sweet potato, peeled, diced; 2 cups bulgur wheat, soaked; 1 cup raw kale, shredded; 2 Tbsp. sunflower seeds; 3 Tbsp. olive oil; 1 Tbsp. Holland House® Red Wine Vinegar; 1 tsp. honey; ½ tsp. mustard; Pinch of salt

Recipe by Marnely Murray of Cooking with Books

Yield: 6-8 servings | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Ingredients

For the salad:

1 sweet potato, peeled, diced
2 cups bulgur wheat, soaked
1 cup raw kale, shredded
2 Tbsp. sunflower seeds

For the dressing:

3 Tbsp. olive oil
1 Tbsp. Holland House^® Red Wine Vinegar
1 tsp. honey
½ tsp. mustard
Pinch of salt

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Directions

Preheat oven to 425°F. Toss diced sweet potatoes with olive oil and salt. Roast for 25-30 minutes, until tender.
Toss the warm sweet potatoes with the bulgur wheat, kale, and sunflower seeds.
Whisk together the dressing ingredients and drizzle over salad. Toss until coated and serve room temperature or chilled.

Bold Boost #11: Sauté fresh veggies in 2 Tbsp of olive oil and then finish them off with ½ cup of our Holland House^® White Cooking Wine for an easy side.

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